Yoga · Retreats · Therapies · Bodywork

Hey, I’m Lou

Lou, yoga, bodywork and polarity therapist in her studio

My life’s passion is in exploring how we can all live as more empowered, authentic, whole and inspired people. 

I am a highly experienced practitoner offering yoga classes, yoga therapy & events from my beautiful yoga studio in Norwich, plus Polarity Therapy, Holosomatic Body Therapy and transformational retreats.

From the basics of well-being, to deeper transformational experiences, I am fascinated by many holistic approaches, and love being with people and facilitating their journey.

I promote choice, self-enquiry and self-awareness in all of my work, and am a trauma-informed practitoner in yoga therapy and Holosomatic therapy.

Offerings

  • Yoga

    Holistic yoga courses in Norwich to suit a variety of levels.

    Happy Om Yoga Studio Norwich
  • Events

    Special events and transformational retreats.

    Lou in a sunny Happy Om Yoga Studio

Testimonials

“The energy in the room is SO beautiful. I truly love my fellow yogis and felt today (as I do every week) so happy to be in that room. You provide a gorgeous nurturing nourishing space for us and I’m very grateful.”

- Maxine

“You are such an amazing facilitator Lou, so reassuring, so empathic, so motivating. Just listening to your voice is relaxing.”   

- Sarah