Events
Resource & Regulate: 4 week course
Coming soon! A short course to help feel grounded, resourced and empowered to take care of your mental wellbeing. Techniques from Somatic Yoga, Ayurveda and mindfulness practises. E mail Lou to be the first to find out!
Release & Align
Holosomatic Therapy offers a powerful, embodied journey using conscious connected breathwork, authentic movement, bodywork and deep rest. In this supported space, the body is invited to express, release, and reorganise. By bringing awareness to sensation, emotion and the body, we can access and unwind patterns that are held on a phsyical, emotional and energetic level. The system can then find greater balance, ease, presence and vitality.
Saturday 18th April 9-11am
Sunday 17th May 10-12am
£27
At Happy Om, small groups only. Sessions not suitable for everyone; please contact Lou for more info.
Retreats
Transformational Retreats
See the ‘Retreats’ page for more info
Event testimonials
“I found tonight so refreshingly grounding and freeing. I felt so comfortable and safe and relaxed!!”
- Krissy (Empowered Woman)
“The session was truly amazing. It felt such a safe space, the breathwork was great, the body shaking felt so liberating.”
- Sarah (Release & Align)
“The kindness you showed me while sitting with me at the end with your gentle touch was something I’ll never forget. You are magical and I’m so lucky to have found you.”
- Jodie (Release & Align)