Events
Yoga, Therapeutic & Holosomatic Events in Norwich
Back to Yourself
A gentle 3-week somatic yoga experience to help you:
– feel calmer and more grounded
– release built-up tension
– regulate your nervous system
– and reconnect with a sense of ease inside yourself
Alongside the movement and rest practices, I’ll also be sharing a few simple ways to support your nervous system in everyday life, based on Ayurvedic principles.
Starts: Thursday 7 May, 1-3pm at Happy Om Norwich
3 sessions over 6 weeks, £75 for the full experience
Release & Align - Holosomatic Therapy
Please see the Holosomatic Therapy page for details!
Sunday 17th May 10-12am
£27
At Happy Om Norwich, small groups only. Sessions not suitable for everyone; please contact Lou for more info.
Retreats
Transformational Retreats
See the ‘Retreats’ page for more info
Event testimonials
“I found tonight so refreshingly grounding and freeing. I felt so comfortable and safe and relaxed!!”
- Krissy (Empowered Woman)
“The session was truly amazing. It felt such a safe space, the breathwork was great, the body shaking felt so liberating.”
- Sarah (Release & Align)
“The kindness you showed me while sitting with me at the end with your gentle touch was something I’ll never forget. You are magical and I’m so lucky to have found you.”
- Jodie (Release & Align)