Events
Empowered Woman
Empowered Woman sessions provide a safe and nurturing space for you to show up exactly as you are. They are sessions for women of all ages and stages of life. We share, move, breathe and rest together.
Next sessions:
Friday 8th November, 6.30-8.30pm
At Happy Om, £18, suitable for all levels
Release & Align
NEW weekend sessions that incorporate Holosomatic Bodywork; techniques to release blockages using breathwork, movement, bodywork, and deep rest.
Next sessions:
Sunday 20th October, 9-10.45am, £21
Sunday 17th November, 9-10.45am, £21
Sunday 15th December, 9-10.45am, £25
At Happy Om, small groups only. Sessions not suitable for everyone; please contact Lou for more info.
Retreats
Transformational Retreats for Women
The Cave, Cornwall, 10-14 October 2024 *1 place free
This retreat is for those who want to go deep, using somatic release, yoga, sound healing and meditation. See details here
Winter Retreat, Fishley Hall Norfolk, 6-9 December *wait list only
A nourishing, luxurious retreat exploring yoga, Ayurveda, somatic release, yoga nidra and chanting. Contact Lou for more.
Event testimonials
“I found tonight so refreshingly grounding and freeing. I felt so comfortable and safe and relaxed!!”
- Krissy (Empowered Woman)
“The session was truly amazing. It felt such a safe space, the breathwork was great, the body shaking felt so liberating.”
- Sarah (Release & Align)
“The kindness you showed me while sitting with me at the end with your gentle touch was something I’ll never forget. You are magical and I’m so lucky to have found you.”
- Jodie (Release & Align)