My classes are holistic, always weaving in themes beyond the physical. 

My main intention is to create a safe space where people are encouraged to learn about their body’s wisdom. I work in a very intuitive way - observing and listening to the people in front of me, and catering each session to best suit the group. There is no one-size-fits-all approach; I am passionate about a ‘somatic’ approach to yoga, encouraging people to listen to and respect their body.

I draw on my vast experience and trainings in Yoga, Yoga Therapy for mental well-being, Ayurveda, Polarity Yoga, Womb Yoga, Holosomatic Body Therapy and Somatic Yoga. I am a trauma informed practitioner, meaning that my sessions are inclusive and promote choice. Most importantly, it’s rooted in more than 20 years of daily personal yoga practice, and almsot 20 years experience of teaching.

Yoga courses

All courses take place at Happy Om Yoga Studio*

Monday beginners 10.30-11.45am 

An incredibly welcoming group, suitable for absolute beginners. 

Next course starts 29th April, 3 weeks, £28.50 *1 place

Tuesday Improvers 10.15–11.30am

Suitable for those who have the basics in place

Next course starts 22nd April, 5 weeks, £47.50 *1 place

Women’s Wednesday 10-11.30am

A very special women’s circle where we share, move and rest together 

Next course starts 23rd April, 5 weeks, £52.50, *1 place

Wednesday Holistic 6-7.30pm

For those with previous experience, we deepen the practice physically and spiritually 

Next course starts 23rd April, 5 weeks, £52.50 or £12 drop-in when space

Thursday Somatics & Strength 9.30-10.45am

For women 40+, exploring the balance between the subtlety and ease of somatic yoga, with postures to strengthen & tone

Next course starts 24th April, 5 weeks, £47.50, *2 spaces

*Happy Om Yoga Studio,
Capitol House, Heigham Street, Norwich, NR2 4TE

Private Sessions:

Private yoga therapy sessions are completely unique, as traditional yoga therapy can be blended with bodywork as appropriate.

Yoga / yoga therapy: £60/hour, £70/75 minutes

Other therapies available:

Polarity Therapy: £50/hour

Holosomatic Body Therapy: £80/1.5 hours

Contact Lou for bespoke 121 sessions