“ Yesterday’s Release and Align session was truly amazing. Thank you so much for leading us. It felt such a safe space, I’ve never done anything like that before. The breathwork was great, the body shaking felt so liberating. All sorts of emotions popped up that took me by surprise. It reminded me of how important it is to listen to my body but above all to make time as we did yesterday. You are such an amazing facilitator Lou, so reassuring , so empathic, so motivating. Just listening to your voice is relaxing. ”

Sarah E, Release & Align

"I just want to say a massive thank you for the sessions last week, especially the 121, so many positive well-being changes since I have been working with you. I am quite literally learning to breathe!"

Alex H, Tuesday yoga and 121 yoga

“ The yoga and the somatic work - as ever so intuitively led, and so spot on always. I have a hard time trusting being in and connecting with my body - and you are the only person to ever make me feel at ease, trusting, and that I am not hyper vigilant about what may be asked of my body and therefore my connection to it.”

Nina, Women's Retreat

“ There is so much beautiful, pure, female power in that group. Full of free expression and love. Truly a precious place. A sanctuary from everyone and everything else that maybe going on. "

“ I love how you tailor and adjust the class to meet the mood and needs, always with a very nourishing sequence of poses and meditation. ”

Sonia, Wednesday intermediate class

" Lou is so inspirational at creating a cocoon of warmth, support, space and energy that allows us to truly be ourselves and my time there left me feeling connected, peaceful and inspired. "

" I really admire the way you shared your knowledge and empowered us in accepting who we are and how we are while leaving space for just being... 

Alternating between physical practice, food for thoughts, space to embrace other very important emotions such as fear, sadness, grief and more. I can now see even more how you help me and others to embrace who they are and to find beauty in our diversity and uniqueness. "

Elise, Women's Retreat

" It was really generous of you to share an hour with us, teaching exercises we can realistically build into the day.

 A really calming hour of not thinking of much else other than how to relax, restore calm and release tension.

 Have just been stretching while waiting for an egg to boil!"

Hannah, corporate client

" Polarity with Lou makes me feel simultaneously grounded and energised. It helps me deal with life's ups and downs without the pressure to talk."

Ruby, Polarity Therapy