Yoga & Holistic Therapies in Norwich
Yoga · Retreats · Therapies · Bodywork
My work is rooted in deep curiosity about how we can live as more authentic, embodied and whole human beings.
Welcome, I’m Lou
I offer yoga classes, yoga therapy, Polarity Therapy and Holosomatic Body Therapy from my peaceful studio in Norwich, alongside transformational workshops and retreats.
Whether you’re looking to support your wellbeing, manage stress and anxiety, or explore a deeper connection to yourself, this is a space where you can feel supported, resourced and empowered.
I work in a trauma-informed way, integrating body-based practises that invite self-healing and transformation. My approach combines the foundations of yoga practises, with deeper therapeutic work, creating space for exploration and integration.
Alongside studio yoga classes, I offer retreats in the UK and abroad, inviting an even deeper exploration of the practises.
At the heart of what I offer is a belief in choice, self-enquiry and self-trust, and I’m here to gently guide you in your journey, as you reconnect with your own inner awareness.
Offerings
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Yoga
From gentle, grounding practices to more flowing sequences, explore yoga courses that support your wellbeing, build confidence and help you develop a practice that feels right for you.
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Events
Discover workshops, special events and transformational retreats designed to deepen your practice, explore new experiences and create space for connection, reflection and personal growth.
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Breathwork, Movement & Embodied Healing
Explore a deeper connection to yourself through breathwork, intuitive movement and body-based practices that support emotional release, relaxation and self-discovery.
Testimonials
“The energy in the room is SO beautiful. I truly love my fellow yogis and felt today (as I do every week) so happy to be in that room. You provide a gorgeous nurturing nourishing space for us and I’m very grateful.”
- Maxine
“You are such an amazing facilitator Lou, so reassuring, so empathic, so motivating. Just listening to your voice is relaxing.”
- Sarah